Today’s solo episode is Part I of my brand new solo series, “Becoming Magnetic AF”. I am sooo excited to be bringing this to you!

This episode is for the woman who just knows she is meant for more, but equally feels like her life is currently chaotic or maybe even crumbling. 

Whether you’re navigating a big life shift, going through a break up, moving through a season of inner transformation, navigating a rock bottom, or maybe you’re stuck in that weird in between where the old You doesn’t fit anymore but the new you hasn’t landed yet, this episode has you covered on how to shift your timeline and fully embody that new identity.

We’re diving deep into the energy of exponential expansion, future identity embodiment, the quantum crumble before the quantum leap, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP!

Wanna catch up & become a boundaries queen?
TUNE INTO EPISODE 123 HERE🎙️

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your whole life within 4 weeks.

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.

MAGNETIC AF is now open for early birds.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community

You don’t need to become anyone else to create the life you crave.
You just need to remember who TF you already are.

The presale ends soon.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, action-taker! xx 

———

In this episode, I discuss: 

– The energy of exponential expansion & how to shift instantly

– Future Identity Embodiment doesn’t mean ‘fake it till you make it’

– Navigating The Quantum Crumble before the Quantum Leap

– My absolute rock bottoms + how they shaped me (tea!)

– Mindset isn’t enough — here’s what works instead

Timestamps:

00:40 - Becoming Magnetic AF Part I 
- Navigating an identity death, rebirth season & exponential expansion

08:55 - A juicy update of life behind the scenes

23:25 - The energy of expansion & how to shift instantly

34:25 - Future Identity Embodiment does not mean fake it till you make it

37:45 - The Quantum Crumble before the Leap

40:20 - Sharing my rock bottoms with you babes 

45:40 - Mindset isn’t enough — here’s what works instead

Similar episodes:

Episode 99 – How to become unrecognizable within a month and move from a place of power while staying soft.

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace.

In this episode, I am guiding you – the woman who isn’t afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself.

We’re diving deep into why everything in our lives is a reflection of ourselves, non-negotiables when it comes to dating, masculine vs feminine energies in business and dating, how to heal your fear of being alone, and so much more!

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes into your life! 

TUNE INTO EPISODE 121 HERE!

JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.

This is my signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.

MAGNETIC AF is now open for early birds (cue the presale party) 💃

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community

You don’t need to become anyone else to create the life you crave.

You just need to remember who TF you already are.

The presale ends soon.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.

———

In this episode, I discuss: 

– Overcoming your inner people pleaser & setting boundaries

– Why everything in your life is a reflection of yourself 

– Non-negotiables when it comes to dating

– Masculine vs feminine energies in both career and dating

– Finding the middle ground between ‘wanting’ and ‘forcing’

– How to heal your fear of being alone

Timestamps:

00:45 - Intro to the episode - overcoming your inner people pleaser & setting boundaries 

04:55 - A little update since my last solo episode 

14:55 - Why everything in your life is a reflection of yourself 

22:10 - Non-negotiables when it comes to dating

25:25 - Masculine vs feminine energies + what that looks like in career & dating

33:15 - Finding the middle ground between ‘wanting’ and ‘forcing’

35:50 - How to heal your fear of being alone 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is an absolute powerhouse of a woman, especially when it comes to all things female empowerment, self-healing and personal development work. Krista Williams made her second appearance on Unfuck Your Life and this convo is NOT to be missed!

If you are new to Krista and her work – she is the co-host of one of the world’s top health and wellness podcasts, Almost 30, which has amassed over 100M downloads.

We’re deep-diving into all things dating in your early 30’s, Krista’s favorite wellness practices, navigating your Saturn Return without losing your mind, how to stay sparkly & magnetic in a new relationship, stepping into your confidence, & so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these golden nuggets! 

Join MAGNETIC AF, my signature live-led 4-week group program on unlocking your feminine magnetism and creating a wildly wealthy, fulfilling life that feels ‘unreal’, as an early bird here!

In today’s episode, we discuss: 

– What Krista has experienced & learned about conscious dating 

– Tips on how to stay sparkly and magnetic in a new relationship

– How Krista stepped into her confidence both internally & externally

– Krista’s wellness practices that have been a game changer for her

– Navigating your Saturn Return whilst also having it all together

– All about Krista’s new book; a spiritual guide to adulting

– Krista’s top tip to Unfuck Your Life that you can implement today

———

🎉 GIVEAWAY TIME! 🎉

To celebrate the release of Almost 30, a book written by Krista Williams + Lindsey Simcik, as well as the release of our powerful new episode on Unfuck Your Life, we’re giving away 3 copies of the book to our amazing listeners!

Here’s how to enter in 3 simple steps:

1. ✨ Leave a written review on Apple Podcasts
Write a short & sweet 1–2 sentence review for the Unfuck Your Life podcast on Apple Podcasts. Share what you love, what resonated, or how the show has impacted you.

2. ⭐️ Give a 5-star rating on Spotify
Head over to Unfuck Your Life on Spotify and tap that 5-star rating.

3. 📩 Send us your screenshots
Important: Take a screenshot before you hit submit on both platforms!
Then email your screenshots to: support@lauraherde.com

That’s it! You’ll be officially entered to win one of 3 free copies of the Almost 30 book. 💫

Winners will be contacted via email within 2 weeks after this episode has been released, so make sure your screenshots land in our inbox on time! 💌

———

Timestamps:

00:45 - Intro to today’s guest - an absolute powerhouse woman, Krista Williams 

03:10 - What Krista has experienced & learned about conscious dating 

14:30 - Tips on how to stay sparkly and magnetic in a new relationship

31:05 - What is ‘the spark’, how is it created, and why do we want it 

37:30 - How Krista stepped into her confidence both internally & externally

42:40 - Krista’s wellness practices that have been a game changer for her

47:50 - Navigating your Saturn Return while having it all together

54:15 - All about Krista’s new book; a spiritual guide to adulting

57:20 - Krista’s top tip to Unfuck Your Life that you can implement today 

Connect with Krista: 

Krista’s Instagram: https://www.instagram.com/itskrista/ 

Krista’s Website: https://itskrista.com/ 

Order Krista’s Book: https://almost30.com/book 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More FREE resources for you:

*FREE* – MY *HEAL YOUR FEMININE ENERGY* GUIDE⁠

*FREE* – MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today's episode is a very raw, real, and deeply personal one — because it’s about something I never planned for, yet needed more than I knew: A complete reset. Mind, body, and soul. I’ve just come out of one of the most intense 3 weeks I’ve had in a long time. And honestly, I had no choice but to surrender.

While I was healing, life decided to throw some other challenges my way; confronting someone from my past, my instagram getting hacked, and more. More than just an honest life update, this episode is about surrendering and resilience. We’re diving deep into my healing journey, life challenges, realizations and downloads I’ve had, intentions I’ve set for the second half of the year, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflecting of your own!

JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.

My signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.

MAGNETIC AF is now open for early birds (cue the presale party) 💃

What you get:

✨ 6 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community

You don’t need to become anyone else to create the life you crave.
You just need to remember who TF you already are.

The presale ends soon.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.

———

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m gifting $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

Here’s the steps: 

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love. 

The winner will be announced mid of July.

And if you’re craving deeper support and strategy around building a life and business from this place of embodied magnetism — my signature group program, MAGNETIC AF, is officially open for early bird enrollment.

This is where we take these concepts and turn them into your daily reality. Join us & save $$$.

———

In this episode, I discuss: 

– The art of utilizing challenges as a mental, emotional & physical reset 

– An update of what’s been happening the past few weeks + some massive realizations I’ve had

– What my healing journey looked like + my health protocol to nurture myself

– Some recent AHA moments I’ve had that I wish I had sooner

– My intentions for the second half of the year

Timestamps:

00:45 - Intro to the episode - the art of utilizing challenges as a mental, emotional & physical reset 

10:45 - An update of what’s been happening the past few weeks + some big realizations I’ve had

29:50 - What my healing journey looked like + my health protocol to nurture myself

47:00 - Some recent AHA moments I’ve had that I wish I had sooner

57:30 - My intentions for the second half of the year

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

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EP 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

Today’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life.

I’m walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you how you can become the kind of woman who can be, do and have it all, and hold it all – without instantly burning out and needing yet another reset. So bby, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets into your daily life! 

Join MAGNETIC AF as an early bird here!

My playlists:Listen here & here

In this episode, I discuss: 

– Redefining what “doing it all” really means

– My step-by-step process to ‘doing it all’ whilst still taking care of myself

– My weekly planning ritual that I practice to map out my weeks

– Some truth bombs you may need to hear 

– Propaganda I absolutely will not subscribe to

Timestamps:

00:50 - Intro to part 3 of my Life Reset Series: How to do it all without hitting burn out. 

11:00 - A quick life update with what’s been happening behind the scenes

13:35 - Redefining what “doing it all” really means

20:45 - My step-by-step process to ‘doing it all’ whilst still taking care of myself

35:50 - My weekly planning ritual that I practice to map out my weeks

37:50 - Some truth bombs you may need to hear 

41:35 - Propaganda I absolutely will not subscribe to

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

EP 119: LIFE RESET SERIES PT 2 - Habits, beliefs & commitments to upgrade your identity

Today’s solo episode is Part II of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tuning in here!

We’re going deep into the unconventional beliefs to shift your identity, new habits I’ve adopted that changed the game for me, self-commitments to reinvent yourself, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes.

———-

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m giving $50 cash to one listener this week.

Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

I’m so grateful for every single listener who takes a moment to share their love, it means the world.

Here’s the deets: 

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love. 

The winner will be announced at the beginning of June. Let’s gooo!

———-

In this episode, I discuss: 

– A little life update sharing the upgrades I’m experiencing behind the scenes

– 5 unconventional beliefs to shift your identity 

– New habits I’ve adopted that caused huge shifts in my life 

– 5 self-commitments for self-reinvention

Timestamps:

00:45 - Intro to Part TWO of my Life Reset Series: Changing your habits and beliefs

06:20 - A little life update sharing the upgrades I’m experiencing behind the scenes

16:00 - 5 unconventional beliefs to shift your identity 

32:40 - New habits I’ve adopted that caused huge shifts in my life 

41:40 - 5 self-commitments for self-reinvention 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

EP 118: LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over

Today’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, invaluable lessons and exponential life upgrades – which has given me such a clear vision for this next chapter. That’s why I’ll guide you on how to do the same – no gatekeeping! I’m diving into 10 unconditional tips that go beyond decluttering your space and setting intentions. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these steps into your own life!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

In this episode, I discuss: 

– A juicy life update to catch you up on the past 7 weeks 

– What a Life Reset looks like for me and why it’s necessary

– 10 uncommon steps to reset your life, body, bank account & more 

– A practice you can start today to reconnect back with your womb

– Anchoring in your next level vision for your next level reality

Timestamps:

00:45 - Intro to the episode - part one of my brand new LIFE RESET series

07:15 - A juicy life update to catch you up on the past 7 weeks 

13:45 - What a Life Reset looks like for me and why it’s necessary

20:15 - 10 uncommon steps to reset your life, body, bank account & more 

35:30 - A practice you can start today to reconnect back with your womb

55:10 - Anchoring in your next level vision for your next level reality

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re diving deep into all things scaling your business without hustling, why attraction-based marketing is so powerful, prioritizing health, the foundation to any successful online business, and so much more! So bby, grab your matcha or cacao and a journal because you’re going to want to take notes on these golden nuggets we’re dropping!

→ WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

→ LAST CALL + SAVE 10% OFF:JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss: 

– Laura’s life & biz journey that brought her to where she is today in her life + career

– How Laura thrives with her business bestie in running a successful company together

– How people overcomplicate success & why content creation is the foundation of any successful business 

– The process that helps Laura create content efficiently 

– The shifts that Laura made in her business that brought her success 

– Health struggles Laura faced and how she navigated them while owning a business

– Laura’s top tip to Unfuck Your Life that you can implement today 

Timestamps:

00:45 - Intro to today’s guest - an entrepreneurial online friend of mine, Laura Haleydt

03:45 - Laura’s life & biz journey that brought her to where she is today in her life + career

10:20 - How Laura thrives with her business bestie in running a successful company together

14:05 - How people overcomplicate success & why content creation is the foundation of any successful business 

18:00 - The process that helps Laura create content efficiently 

23:40 - The shifts that Laura made in her business that brought her success 

29:25 - Health struggles Laura faced and how she navigated them while owning a business

39:05 - Laura’s top tip to Unfuck Your Life that you can implement today 

Connect with Laura Haleydt: 

Laura’s Instagram: https://www.instagram.com/laurahaleydt/ 

Laura’s Website: https://elsynergy.co/ 

Get started here: https://elsynergy.myflodesk.com/scale-method

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

Read More

Today’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We’re diving deep into all things polarity, psychedelics, stagnation, success, relationships, attraction – it’s gonna be spicyyy! So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss: 

– Caina's life story and his journey that brought him to where he is today

– Lessons and experiences on men, women, and polarity in relationships

– The four levels of trust and attraction - what are relationship grids?

– Indicators that a man is looking for a long-term relationship + traits they're looking for

– Caina's thoughts on psychedelics and spirituality

– Caina's top tip to Unfuck Your Life that you can implement today

Connect with Caina: 

Caina’s instagram: https://www.instagram.com/cainaxmendes/ 

Caina’s Business: https://www.instagram.com/heetbyron/ 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION

Read More

EP 115: Making the universe your b*tch & creating exponential success

In this bonus episode, I’m sharing all about how I managed to make the Universe my bitch last year and as a result, created a life I am absolutely obsessed with, in every single way. It’s a short and to the point, yet nugget-filled episode as we’re diving deep. I’m revealing the main reasons why women struggle to stay soft and feminine, how to integrate both healthy masculine & feminine energy, the true meaning of identity work and why it’s important, how to become a high-value, magnetic AF woman, and so much more! Grab your cacao and a journal because you’re going to want to implement these shifts in your life! 

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In today’s episode, I discuss: 

– A juicy life update of what’s been going on behind the scenes

– The main reason why women struggle to stay soft and feminine 

– How you can integrate both healthy masculine & feminine energy to get unstuck

– What identity work means and three steps you can take to get started 

– The exact steps I took last year to make the Universe my bishhh 

– How you become a high-value, magnetic AF, feminine woman 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION

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Today’s guest is pure art in human form and one of the most creative, self-expressed humans you'll ever hear of. Mimi El-Ashiry is a top Australian creative director, dancer and photographer. She's one of the country’s most notable names in the areas of lifestyle and fashion, which has allowed her to to develop Move & Manifest, a workshop that teaches Mimi’s signature method of somatic healing through the power of movement/ dance. We’re diving deep into all things self-healing through dance, why visualization and breathwork are important aspects of movement, three main keys to unapologetic self-expression, Mimi’s craziest dance ritual she’s ever done and so much more! So babe, grab your cacao or matcha and a journal for notes, because you’re going to want to implement more movement into your life after listening!

→ WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

→ LAST CALL: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss: 

– Mimi’s journey into dancing and self-development that guided her to where she is now 

– The importance of self-practice and what that looks and feels like for Mimi these days

– Why visualization & breathwork are both such important aspects combined with movement 

– The three main keys to unapologetic self-expression 

– Mimi’s craziest dance ritual she’s ever done

– Mimi’s top tip to Unfuck Your Life that you can implement today 

Timestamps:

00:45 - Intro to today’s guest - one of Australia’s most notable names in the areas of lifestyle and fashion, Mimi Elashiry

03:30 - Mimi’s journey into dancing and self-development that brought her to where she is now 

17:35 - The importance of self-practice and what that looks and feels like for Mimi

27:35 - Why visualization and breathwork are both such important aspects of movement 

32:20 - The three main keys to unapologetic self-expression 

44:20 - The healing aspect of dancing everyday on your own

49:50 - Mimi’s craziest dance ritual she’s ever done

1:01:05 - The workshops in Egypt Mimi will be hosting and what that will look like

1:06:40 - Mimi’s top tip to Unfuck Your Life that you can implement today  

Connect with Mimi:

Mimi’s Instagram: https://www.instagram.com/mimielashiry/

Move & Manifest: https://www.instagram.com/moveandmanifest/

4 Week Immersion: https://move-manifest.teachable.com/p/move-manifest-4-week-immersion

The jewelry Mimi wears: https://www.instagram.com/neverneverjewellery/

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

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EP 113: 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstances

In today’s solo episode, I am inviting you in on some unconventional ways to start thriving in all aspects of your life. I’m talking about your mindset, your well-being, your circle, your income, your love life, your career, and more! There’s no gatekeeping here as per usual. I used these steps myself 1.5 years ago and they have changed my life in countless ways, forever. Now, I’m sharing them with you. If you’ve been feeling stuck, overwhelmed, or like life just isn’t quite moving in the direction you desire – this episode is for you. I’m also sharing a juicy little life update since life has been moving insanely fast lately and so much has changed, two states of being that are powerful to embody, the art of surrender, the art of energetic detachment, and so much more! So bby, grab your cacao or matcha and a journal because you’re going to want to implement these golden nuggets into your own life! 

APPLY FOR MY 1-1 COACHING HERE

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In today’s episode, I discuss: 

– what’s been happening in my life lately (insane!)

– 2 states of being that are super powerful to embody 

– the art of energetic detachment and how to practice it

– 4 unconventional ways to thrive in all aspects of your life 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

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Today's guest is a current 1-1 client who quickly turned into a dear friend of mine - Corinne Defilippis, a real estate leader from central FL. It's been an absolutely incredible journey watching her blossom in so many aspects of her life in the past 6 months – I feel infinitely proud of this woman and deeply admire all she embodies. She is the first in her family to go off into an entrepreneur position and set a new legacy in her family. She quickly grew to the top realtor in Central Florida top 1% in less than five years selling $80 million in real estate. Now, she is the founder of the Be infinite group, her real estate team, where she teaches and embodies agents how to think big and shift their mindset. In this episode, we’re diving into the mental shifts that can truly change the game for you in life and business, money making routines, being a powerful, feminine leader who prioritizes creating success while cultivating balance, and so much more. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these golden nuggets!

→ APPLY FOR ONE OF MY 1-1 COACHING HERE

→ JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

In this episode, we discuss: 

– Corinne’s journey and the health challenges she overcame that shaped her mindset forever

– The shifts that really changed the game for Corinne in her business and allowed her to scale

– Corinne’s money making routine that allows her to move the needle forward in her career

– How to be a powerful business woman while still being in your feminine 

– Corinne’s top tip to Unfuck Your Life that you can implement today

Timestamps:

00:45 - Intro to today’s guest - a female real estate leader and absolute powerhouse, Corinne DeFilippis

03:45 - Corinne’s journey and the obstacles she overcame to get to where she is today

18:50 - The shifts that really changed the game for Corinne in her business 

22:05 - One key mindset shift & one key habit that you can implement today

25:15 - Corinne’s money making routine 

29:05 - The difference between being a powerful woman but also being a feminine woman 

35:25 - How to deal with losing people while working your way to the top 

41:45 - Wins and takeaways Corinne had after working with me 

48:45 - Corinne’s top tip to Unfuck Your Life that you can implement today

Connect with Corinne: 

Corinne’s Instagram: https://www.instagram.com/corinnetherealtor/

Corinne’s Website: https://www.beinfinite.group/

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

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EP 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results

In today’s solo episode, we’re diving into the importance and power of reclaiming your magnetic AF,  juicy feminine energy in every single aspect of your life - at work, in your relationship/ dating life, when it comes to men and money, and in your overall daily life. This episode is a special one as it is episode 111 – and you babes know I am all about angel numbers. It’s also special because it is actually the audio recording of my most recent live masterclass that I hosted, called RECLAIM YOUR FEMININE. The feedback so far has been absolutely phenomenal, which is why I am so excited for you to tune in today and receive all the golden nuggets. So queen, grab your cacao or matcha and a journal, because you’re going to want to implement these shifts ASAP! 

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

In this episode, we dive into: 

– A powerful visualisation exercise to open yourself up to what’s available to you

– My healing journey from where I started to the version of me that you see today 

– Understanding masculine and feminine energy and how it plays out within us 

– Common feminine energy mistakes I see my clients make (that I used to make)

– How to release the need for control and attract abundance through detachment 

– What it means to manifest from your feminine and the steps you need to take

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

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EP 110: How do you know that it is time to take the leap? The 4 key indicators to watch out for

In this solo episode, we’re diving into one of the most powerful, life-changing questions you can ever ask yourself: How do I know when it’s time to take the leap? Whether it’s leaving a job or relationship, starting your own business, moving to a new city, hiring that dream mentor, changing your diet, or going all in on a new lifestyle - this episode is for you! During those 40 minutes,I’m diving into the 3 signs you’re not living life to the fullest, the 4 key indicators that it’s time to take that leap, plus so much more! So babe, grab your cacao or your matcha and a journal because you’re going to want to do some reflecting with me! 

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

SAVE YOUR SPOT FOR MY FREE *RECLAIM YOUR FEMININE* MASTERCLASS ON 2ND MARCH

In this episode, I discuss: 

A recap of my recent dream trip to Australia + what shifted since

A juicy life update of what’s currently going on & future plans 

3 signs that you’re not living life to the fullest yet

4 indicators that it’s time to take that big leap

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

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Today's guest is a former 1-1 client I worked with 6 years ago who quickly turned into a dear friend of mine – we worked together in my private coaching container, spent time together in Berlin and eventually in Bali. 

Hannah Geuenich is an absolute inspiration for her generation. At only 24 years old, she has successfully (co)-founded and built several multi-million dollar companies across various fields from mentoring, to real estate to fashion. Her mission is to show her generation that the path to everything you want already lies within you. In this episode, we’re diving deep into all things balancing romantic relationships with business, lessons in love, prioritizing your health as a woman, navigating friendships, success and so much more! 

Bby, grab your cacao or matcha and a journal because you’re going to want to implement these nuggets! 

→ JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

→ SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCH

In this episode, we discuss: 

Hannah’s life journey and how she feels these days in both life and her career 

Hannah’s love lessons, her journey and the story of how she met her now fiancé 

Learnings in relationships that both Hannah and her fiancé taught each other 

How to balance being lovers and business partners at the same time

Why Hannah chose to be a stay at home wife instead of a boss babe

Health lessons that allowed Hannah to come back to 100% vitality

Navigating friendships, friendship break-ups and creating success 

Hannah’s top tip to Unfuck Your Life that you can implement today

Timestamps:

00:40 - Intro to today’s guest - a former client turned friend and a true inspiration of her time, Hannah Geuenich. 

04:20 - Hannah’s life journey and how she feels these days in both life and her career 

09:20 - Hannah’s love lessons, her journey and the story of how she met her now fiancé 

17:30 - Learnings in relationships that both Hannah and her fiancé taught each other 

19:15 - How to balance being lovers and business partners at the same time

27:30 - Why Hannah chose to be a stay at home wife instead of a boss babe

30:55 - Health lessons that allowed Hannah to come back to 100% vitality

40:00 - Navigating friendships, friendship break-ups and creating success 

56:00 - Hannah’s top tip to Unfuck Your Life that you can implement today

Connect with Hannah: 

Hannah’s Instagram: https://www.instagram.com/hannahgeuenich.de/

Hannah’s Fashion Line: https://hidden-muse.com/

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

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EP 108: Reclaim your softness through body image healing, cultivating self connection & confidence with Marisa Hope

Today’s guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these shifts into your life ASAP! 

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCH

In this episode, we discuss: 

– Marisa’s journey and how her past struggles with her body shaped her

– The advice you need to hear if you struggle with accessing your intuition and releasing the need for external validation

– How Marisa healed her relationship with her body

– Why our thoughts are so powerful & the importance of thinking compassionately 

– Marisa’s transition from living in her masculine energy to living in her feminine energy 

– Marisa’s top tip to Unfuck Your Life that you can implement today 

Connect with Marisa: 

Marisa’s Instagram: https://www.instagram.com/marisahopeee/

Marisa’s Website: https://www.hopewellnesscoaching.com/

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

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EP 107: My Life Story *re-written* (how 2024 changed me forever | my updated story) + 5 big shifts I made

Today’s episode is circling back to one of my most popular episodes; the first ever episode on this show! I recently realized that my life story has evolved so much since recording that episode two years ago. So, I’m dedicating this episode to filling in the blanks and letting you in on why this past year particularly has changed me and my life forever – as well as the learnings I gathered. Get ready for a very real, raw, and vulnerable peek into my life and this past year – as well as how my timeline shifted and life just became better than I could have ever imagined after making some insanely difficult decisions. Babe, grab your cacao or matcha and a journal because you’re going to want to implement these learnings for yourself! 

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 16/2

TUNE INTO EPISODE 1 ON *UNFUCK YOUR LIFE* HERE

In this episode, I discuss:

My life story (updated) & how 2024 changed me forever

A juicy behind the scenes update including my vision board trip to Australia

A re-telling of my backstory and my journey along the way (updated version)

A quick recap of the cornerstones of my life journey and what I learned

5 uncommon yet impactful ways to start off creating YOUR dream life 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

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Today’s guest is someone who previously was on the show (all the way back to episode 19), and is so influential in what she does that I had to bring her back on again. Sophie Jaffe is a former private client who turned into a dear friend over time. She is the founder of the organic superfood company Philosophie and a mama to 3 adorable kids. She inspires her followers to reach their fullest state of health and happiness through connection, self-love and radical transparency. 

In this episode, we’re diving into all things stepping into your feminine energy, how Sophie and her husband balance their relationship amongst a busy life, the difference between magnetizing and manifesting, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes! 

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE

SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE’ MASTERCLASS

In this episode, we discuss: 

– What it means to be in your feminine in romance, motherhood, and life

– How to be in your feminine energy as a CEO/ woman in a high position

– How Sophie and her husband balance everything & still prioritize each other

– The difference between magnetizing and manifesting & which Sophie prefers

– Sophie’s top tip to Unfuck Your Life that you can implement today

Connect with Sophie: 

Sophie’s Instagram: https://www.instagram.com/sophie.jaffe/ 

Sophie’s Website: https://www.philosophiesuperfoods.com/ 

21 Day Retreat: Click here to join

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

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EP 105: The 3 reasons why you are not thriving (mentally, emotionally, physically, spiritually or financially) + how to fix this

Today's episode is a juicy info-packed one, so get ready, babe! We’re diving into the 3 reasons why you might not be thriving mentally, emotionally, physically, spiritually, or financially (just yet) — and, most importantly, how you can shift into a state of alignment & vibrance. There’s no gatekeeping in this episode! So, if you're having a nagging sensation that something in your life is no longer aligned with your highest timeline... then babe, let this be your reminder that better things are coming once you make SPACE. Grab your cacao or matcha and a journal because you’re going to want to implement these tips today!

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE

SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE’ MASTERCLASS

In this episode, I discuss: 

– Common struggles that I see amongst highly ambitious women 

– Three reasons why you’re not thriving mentally, emotionally, and physically

– Actionable steps you can take today to create unbelievable shifts in record speed

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

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